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A brief note to older players: Fundamentals are NEVER overrated. Fundamentals is how to grip the stick, to the application of offensive spacing, and everything in between. But why practice the fundamentals? The science behind practicing the Fundamentals is that it develops your...

"US Lacrosse seeks to foster a national lacrosse community that encourages understanding, appreciation and acceptance of all within its membership, volunteer base, and staff. Further, US Lacrosse believes that broad representation and participation add significant value to the lacrosse experience...